Does This Sound Familiar?

You've done so much to support your gut

You’ve gone to your GI doctor
You’ve seen a Naturopath/Functional Doctor (or several)
You’ve invested in testing, tried endless diets, and spent enough on supplements to fund a small pharmacy
You’ve read the books, listened to the podcasts, followed the influencers...

You're not lacking in effort or information.

✨ You've worked hard.

✨ You care deeply.

✨ You want to feel better — and you still believe it's possible.

So why do symptoms like bloating, constipation, and food intolerances still stick around?
It’s NOT because you’re a "lost cause."
It’s NOT because you haven’t tried hard enough.

When you’re not feeling well, it’s easy to lose perspective.

Your brain gets foggy, the fear gets loud, and everything feels urgent.
That doesn’t mean you’re doing anything wrong — it just means you’re human.

This is where coaching can make a huge difference.

Coaching gives you a calm, steady place to land. It helps you see patterns, stay grounded in the process, and reconnect with the part of you that knows what to do. You still get to lead the way and you have us walking beside you.

I've helped hundreds of people just like you heal their guts. So, believe me when I say:

No matter your symptoms, your diagnosis, or how long you’ve been struggling — there is always hope.

In my practice, I've partnered with people who:

Went from one bowel movement per week to daily relief
Reduced inflammation markers dramatically (just by supporting the gut!)
Finally cleared stubborn SIBO after years of relapsing

So, what made the difference?

They were curious and willing to experiment
They learned to partner with their body, instead of fighting it
They learned to trust in their body’s ability and desire to heal
They followed a clear, step-by-step process that reduced guesswork and built momentum

Hi, I'm Dr. DiNezza

I’ve partnered with hundreds of people helped them overcome IBS/SIBO, build a resilient microbiome, reintroduce FODMAPs and carbs, and finally start living with confidence and freedom. Will you be next?

I know what it’s like to be where you are. Every meal feels like a gamble. Missing out on outings because your diet feels impossible to manage at a restaurant. Your "off limits" food list is longer than your actual grocery list. It’s exhausting.

As a Functional Medicine Practitioner and Nutritional Therapy Practitioner, I believe deeply in the healing power of food. But, I also know that healing does not come from restriction. We can't starve our way to better health. You deserve a care plan that brings back nourishment, clarity, and joy.

I love helping people reconnect with their bodies and make sense out of symptoms that used to feel chaotic or confusing.

If this sounds like the path you've been looking for, I'd be honored to support you inside FODMAP Freedom.

Dr. Nicole DiNezza, DC, NTP

What About Gluten and Dairy?

I'm confident that you can eat all the high FODMAP fruits and veggies again. But, gluten and dairy may be a different story. Here are some things to consider:

If you have Celiac disease like me or a wheat or gluten allergy I cannot help you eat gluten again. If you have an autoimmune disease that you know to be responsive to gluten, there is a low (but not zero) chance that this program can help you eat gluten again.
If you have a dairy allergy I cannot help you eat dairy again. If you are lactose intolerant, there is a low likelihood that you’ll be able to tolerate dairy without enzyme support (Lactaid) again. This is particularly true if you are of an ethnicity that has a high incidence of lactose intolerance (Latino, Asian, or African descent). If you have an autoimmune disease that you know to be responsive to dairy, there is a low (but not zero) chance that this program will help you eat dairy again.

But, Hold Up! FODMAP Freedom Isn't Just A Bunch of Videos...

Let's be real: You're not here to learn from me — you're here because you want to feel better. You want to eat the foods you love, wear those skinny jeans, go to restaurants, and poop like a champion.

If that is your goal, then watching videos alone isn't going to cut it.

(If it was, YouTube would have healed ya' long ago!)

Real healing comes from what you do with the information you learn. That's why this program is designed for implementation, not just education.

Healing isn’t always linear — and it won’t always feel easy. But, that's ok, because you won't be doing it alone anymore. From now on, you’ll have the support, guidance, and structure to help you keep going, even when things feel hard or the process feels messy.

When You Join FODMAP Freedom, You'll Get Access to:

✅ 12 Months of Small-Group Q&A Sessions with Dr. DiNezza
Ask questions, troubleshoot challenges, and get clear on what to do next — live and face-to-face, twice per week.

✅ 12 Months of Small-Group Q&A Sessions with Nutritionist Stephanie
Dive deeper into nutrition, meal planning, and more with Stephanie’s expert guidance — live and face-to-face, twice per week.

✅ Private Session w/ Cronometer Review with Nutritionist Stephanie
Stephanie will review your food log and help you troubleshoot nutrient gaps, meal planning, and food reintroduction(s).

✅ Access to the Private FODMAP Freedom Community
Stay connected to a supportive, like-minded group who gets it. Ask questions, share wins, and never feel alone in your process.

✅ Lifetime Access to all Core Course Materials + Bonus Programs.

This includes future versions of FODMAP Freedom and extra tools like Banish the Burn — my gift to you for being a member of the FODMAP Freedom family.

✅ Optional: FODMAP Freedom Plus Upgrade
Includes 8 private sessions with Dr. DiNezza and 2 private sessions with Stephanie for even more tailored support.

Notes from Dr. DiNezza:

While it is quite possible that FODMAP Freedom will help symptoms/conditions outside of the gut (ex. autoimmune conditions, eczema, fibro, brain fog, fatigue, anxiety, depression), 1. That is not the focus of this program and 2. We cannot guarantee such results and 3. Monitoring conditions/symptoms outside the gut may not be an accurate way to measure progress.
We have helped people with IBD and a history of colorectal cancer in the past. But, I want to err on the side of caution and speak to you before you decide to join us. Please make sure to note these diagnoses when you book your discovery call.
We have had limited success helping people with GERD, LPR, and gastritis in this program. If your primary/most severe symptoms are upper GI in nature (GERD, LPR, gastritis), FODMAP Freedom is not the best place for you. If your primary/most severe symptoms are shown with a green check mark above (ex. constipation) and you have mild GERD, LPR, or gastritis, then we may be able to help you. Please make note of these conditions when you book your discovery call.

With Your Success Practically Guaranteed,

You're Probably Wondering...

"What's My Investment?"

FODMAP Freedom isn't some $49 "detox program" or $129 summit recordings to add to your library.

It's also NOT like the times you invested a ton in your health and still had diddly squat to show for it, either.

Conventional medicine can cost you upwards of $6,000.00+ per year and still leave you without answers...

Conventional Gastro: $381.00 per appointment
RD (if they even have one on staff): $100.00+ per appointment
Colonoscopy: $2,750.00
Endoscopy: $2,750.00
Rifaximin: $1,000.00 per round
Bloodwork: ...?
Profound advice like "some people just have bad bowels," "this is normal for women of your age," or "just google it": PRICELESS

(These are all real things doctors have told my peeps, btw.)

Then there's the functional/integrative/naturopathic world, which sadly isn't much better...

Integrative Doctor's fees: $5,000.00 - $8,000.00
"Functional" lab testing (GI Maps and whatnot): $2,000.00 - $5,000.000
Supplements: Easily $4,000.00+ per year
Your newly acquired eating disorder: PRICELESS

(I once had a new student tell me that he was spending $800 PER MONTH on supplements! OOF.)

I'm confident that FODMAP Freedom will give you the tools and support to finally:

🥑 Enjoy a flatter, more comfortable belly

🧄 Fill your plate with the foods you've missed

🍉 Be confident eating at restaurants and parties

🥝 Experience regular, easy, dare I say Instagram-worthy poops

🍎 Feel nourished, energized, and at home in your body again

I'm confident in your body's ability to heal because I've seen it happen hundreds (if not thousands) of times.

I've been helping people navigate IBS, SIBO, and FODMAP chaos since 2015. Through all of it, one thing has become clear: gut healing is possible — and it’s so much easier when you have the right guidance and support.

Inside FODMAP Freedom, I’ll teach you the exact tools and step-by-step framework I use in my private practice — but at a fraction of the cost. And with steady support along the way, you won’t have to figure it all out by yourself anymore. My team and I will be there to answer questions, offer feedback, and help you stay on track.

If you’re ready to work with your body instead of against it, I’d be honored to walk this path with you.

When you join FODMAP Freedom (Standard Enrollment) TODAY you'll get an extra-special bonus gift: a private session with FODMAP Freedom nutritionist, Stephanie! This is a great way to accelerate your healing, "get another pair of eyes" on your case, and gain extra clarity after you've gone through the FODMAP Freedom lessons. (This is in addition to the Cronometer review appointment earlier in the program.)

Stephanie has worked with Dr. DiNezza in her private practice and FODMAP Freedom since 2021. She holds a bachelor's degree in nutrition and is a certified nutritional therapy practitioner (NTP).

Don't Miss Out! This Gift Disappears Soon 👇

What to Expect

FODMAP Freedom is designed to meet you exactly where you're at and support you as you move forward.

You’ll start by watching lessons at your own pace. Then, whenever questions pop up (or you just want to check in) you’re invited to join any of the 4 live Q&A sessions we host every week. That’s right: you’ll have access to live support 4x per week for a full 12 months!

This means:
🌱 You can go as fast or as slow as you need
🌱 You’re never stuck Googling alone again
🌱 You always have a place to ask questions, get clarity, and stay on track

Whether you're troubleshooting symptoms, fine-tuning your diet, or simply wondering “am I doing this right?” — we’ll be there. This is YOUR journey, and you get to move through it on your terms... with expert support whenever you need it 😊

It's Time to Make Your Choice

You could keep trying to figure it all out on your own.

You could keep Googling, guessing, and collecting supplements that don’t deliver. You could keep fiddling with your diet only to end up eating the same 12 foods and still feeling bloated, constipated, frustrated, and stuck.

If nothing changes, the way you feel probably won't change, either 🤷‍♀️

But what if you did make a change?
✨ What if 12 months from now, you could look back and say “I was brave enough to try something different and it WORKED.”
✨ What if you had a clear plan AND the guidance to help you follow through?
✨ What if getting "there" didn’t have to feel so lonely or overwhelming?

Whether you join FODMAP Freedom or not, I you choose a new approach. One that honors your effort, supports your body, and gives you the structure to move forward.

If you decide to join us, you can do so knowing that we’ll be here to support you every step of the way. We’ve helped hundreds of people just like you, and we’d love to celebrate with you as you do the same.

Enrollment closes soon.
If you’re feeling the nudge — this is your moment.

Frequently Asked Questions

"I'm Not Sure If Now is the Right Time. Can I Do This Later?"

That's a totally fair question. Life is full and it’s easy to feel like later will somehow be easier.

But here’s the truth: there's rarely a perfect time to focus on healing.

What matters more than timing is readiness — not for perfection, but for progress. Are you ready to try something new? To feel supported instead of overwhelmed? To take small, doable steps toward feeling better? If the answer is yes (even a hesitant yes) then you’re more ready than you think.

You don’t need the stars to align to begin feeling better. You just need a roadmap that works and support that sticks with you through the ups and downs. That’s exactly what FODMAP Freedom is here for. So instead of asking “Is now the perfect time?” try asking “Where could I be in 12 months if I start today?”

"Is This Only for People on the Low FODMAP Diet?

Why Did You Pick the Name FODMAP Freedom?"

Great question! I chose the name FODMAP Freedom for a few reasons:

1. I've always liked alliteration

2. Many people come to me with the goal of reintroducing FODMAPs

3. "Dr. DiNezza's super amazing gut healing program" just doesn't roll off the tongue 🤣

But, all joking aside...
This program is not just for people who are on the low FODMAP diet. You do not need to be avoiding FODMAPs (or planning to do so in the future) in order to benefit. Whether your goal is to reintroduce foods, support motility, calm bloating, or finally understand what your gut is trying to tell you, there is a ton of value here for you.

FODMAP Freedom isn’t about following a rigid diet. It’s about finding freedom in your gut, your food choices, and your life again. And that starts with learning how to support your body — no matter what stage of the game you’re at.

"What Support Will I Receive When I Join?"

You won’t be doing this alone. We’re right here to walk beside you every step of the way!

Inside FODMAP Freedom, you’ll have access to a variety of support options designed to help you move forward with clarity and confidence (even when things feel hard or messy)

✅ Weekly Small-Group Q&A sessions with Dr. DiNezza and Nutritionist Stephanie

- Ask questions, troubleshoot roadblocks, and get expert feedback in real time

✅ Ongoing Q&A Access for 12 months

- So you can go at your own pace and come to Q&A calls as needed
✅ One-On-One Nutrition Session with Nutritionist Stephanie

- Meet with our nutritionist for a personalized Cronometer review

✅ Access to the FODMAP Freedom Private Community

- Connect with other students and share wins between calls
✅ Lifetime access to course content, bonuses, and Q&A recordings

- This includes future FODMAP Freedom updates and any new minicourses

"What If I'm Outside the United States?"

The lessons in FODMAP Freedom can be applied to anybody anywhere in the world!

That being said, international students are responsible for paying the shipping fees, duties, and taxes associated with the prokinetic speed dating package, should they wish to receive one. Typical shipping fees to countries outside of North America are 200-300 USD. Shipping to Canada is usually 30-50 USD.

Additionally, it has become increasingly difficult to get packages through to other countries in recent months (Jan 2025 onward). So, at this time, I cannot guarantee that your package will make it to you if you live outside of the US.

"Are There Any Other Costs to Be Aware of (Supplements, Labs)?"

Laboratory testing is not necessary for the majority of FODMAP Freedom students. When testing is needed, it is usually something that your primary care doctor can order for you.

I do not recommend so-called "functional tests" (ex. GI Map) since:

1. Most of them are unvalidated

2. They are unnecessary to get the results you want

Most students purchase some supplements during their time in FODMAP Freedom. But, please know that this is not the emphasis of the program. Our goal is for you to take the fewest supplements possible to get the results you want.

"What If I Don't Have An Official Diagnosis?"

That’s totally ok! FODMAP Freedom is designed to help you assess and understand yourself without expensive testing. By the end of the program, you should know whether it is worth pursuing an official diagnosis of or trying strategies for: IBS, SIBO, dysbiosis, candida/yeast overgrowth, leaky gut, histamine intolerance, estrogen dominance, and hypothyroidism, among others.

"Can You Prescribe or Manage Prescription Medications (ex. Rifaximin/Xifaxan)?"

As a doctor of chiropractic (DC) and nutritional therapy practitioner (NTP), Dr. DiNezza is NOT able to prescribe, change, or monitor any medications. You will need to work with your prescribing MD, DO, NP, or PA to manage all medications.

Heal Your Gut While Eating the Food You Love

Does This Sound Familiar?

Introducing...

A proven step-by-step system to help you heal your gut, reintroduce FODMAPs, and support a thriving microbiome.

We've supported hundreds of students as they reclaimed confidence in their bodies and peace in their gut.

When you're ready, we'd be honored to support you, too!

Hi, I'm Dr. DiNezza

Doors Open In:

Happy FODMAP Freedom Students Are Saying-

"I've had bloating and brain fog [for years] and already my symptoms are managed."

"I've gotten to add in avocado, lentils, different kinds of fish, mango.. and just some of my favorite foods! I've been able to eat more carbs, as well."

"[A month after the program] I was eating all the things I couldn't eat before!"

"FODMAP Freedom allowed me to reintroduce SO many foods back into my diet that after ten years of limitations I thought I would NEVER be able to eat again!"

"I was only eating Saltines, chicken, and rice. It felt like every single thing was giving me an IBS flare! Now, I feel completely better. It was beyond what I ever expected- I did a complete 180!"

"The abdominal soreness is gone... The constant urge to use the bathroom? No, that's gone."

"Before I was STUCK and disheartened, but now I have direction!"

"This has given me my life back, and it has given me confidence in understanding what I need to do... All the while, enjoying food and life again finally."

"I was at the place where I thought I would NEVER be able to eat FODMAPs again but after completing her class, I'm now able to enjoy my favorite ones!"

"I set a goal in February [when I joined] to be cured by May... and I'm happy to say that I've been symptom-free since that May."

What About Gluten and Dairy?

What's Waiting For You Inside FODMAP Freedom

Want a sneak peek of what's waiting for you when you join? Check out the FODMAP Freedom Insiders Tour!

FODMAP Freedom Outline

Module 0 - Your FODMAP Freedom Blueprint

Module 1 - Nutrition

Module 2 - Deal Breakers

Module 3 - Digestive Juices

Module 4 - Gut-Brain Axis

Module 5 - Sleep & the Adrenals

Module 6 - Vitamins & Minerals for Gut Health

Module 7 - Prebiotics & Probiotics for Sensitive Guts

Module 8 - Leaky Gut

Module 9 - The Histamine - Gut Connection

Module 10 - Hormones & Your Gut

Module 11 - Real World Detox Strategy

Module 12 - Targeted Antimicrobials

And Since I Love Giving Gifts,

I Have Another Surprise for You!

Banish the Burn - The GERD & Gastritis Masterclass ($978 value)

The Consumers' Guide to Stool Test Analysis ($297 value)

Your Food Reintroduction Masterclass($397 value)

But, Hold Up! FODMAP Freedom Isn't Just A Bunch of Videos...

It's All About the Support, Baby

"What Symptoms/Conditions Can You Help With?"

With Your Success Practically Guaranteed,

You're Probably Wondering...

"What's My Investment?"

Click Below to Book Your

Discovery Call TODAY

Special Offer! Join TODAY and Receive a Gift-

A Private Session with Nutritionist Stephanie